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If you find it hard to meet your health and fitness goals, you may want to take an honest look at how much quality sleep you get each night. The easiest way to track your sleep with Health is through your iPhone, which offers built-in support via the Bedtime feature on the Clock app. Set your bedtime, and your phone will notify you when it's time to go to sleep.

Don't forget to set a wake-up time so your phone will get you out of bed, too. You can't cheat the wake up feature: If you pick up your phone, it'll log that moment as your wake up time.

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The Apple Watch doesn't include a native sleep-tracking feature yet, but you can download any number of apps to solve that. The Beddit device is an Apple accessory that syncs to both your Watch and iPhone. It measures sleep time, heart rate, breathing, snoring and even bedroom temperature and humidity. There is also a great deal of iPhone apps that can track your sleep , like Sleep Cycle , which can track the quality of your sleep, time spent in sleep stages, and even try to wake you up in the lightest sleep stage to avoid grogginess.

Just note that for some apps, Health only accepts data for bedtime, wake up time and nighttime wake-ups. If you use an app that doesn't integrate entirely, you'll just have to check both Health and your third-party app to see all of your data. While sleep tracking apps may be more affordable and easier to use, a more equipped and fine-tuned device like Beddit is worth the investment if you need to track sleep for more than just for funsies.

In terms of native support, Apple doesn't have much for mindfulness. Though it seems to be an area they're working on -- evidenced by the Mindful Minutes feature on Apple Watch -- you'll still need to enable a third-party app to get the most out of your mindfulness tile, especially if you don't wear an Apple Watch. One of our favorite apps for this is Breathe , which offers reminders to stop for a moment and focus on your breath. You tell the app how many reminders you want throughout the day, and between what hours. For example, you might get stressed out at work, so you can tell Breathe to give you five reminders between 9 a.

On top of the breathe reminders, the app also sends daily mindfulness quotes and allows users to customize their notifications based on whatever induces relaxation.

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If you don't like Breathe, enter the mindfulness tile in Health and scroll down. There, it'll give you a list of recommended apps to integrate Health provides this in the other three main tiles, too. As with any third-party app, make sure you allow Health to "talk" to it. Most health, fitness and mindfulness apps ask you outright if you want to connect Health when you open them for the first time.

If an app doesn't ask, enable permissions within your settings. Tracking steps and stress levels is awesome, but keeping track of our medical health and history is arguably more important. Perhaps one of the greatest features on the Health app is its ability to help you stay on top of your medical health. If you need easy access to your medical records, Health may be able to help you with that, depending on your healthcare provider. Apple implemented a system for this in with iOS Your Medical ID can inform emergency workers of any medical conditions you have or medications you take.

There are nearly clinic and hospital locations that support this feature -- if yours is one, you can pull up information and records including immunizations, medications, blood pressure, allergies, hospital visits, test results and more. Remember those "in case of emergency" cards people used to carry? Well, your Medical ID on Apple Health is a digital version of that card, and it can be critical in case of a medical or otherwise emergency. If you have your Medical ID enabled in Health, paramedics, first responders and anyone else can access your critical information from your home screen.

They would accomplish this by tapping "Emergency" and then "Medical ID" -- no need to even unlock the phone. For your privacy, this feature is disabled by default. Your Medical ID will tell people essentially anything you want it to.

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You can enter your demographic information age, sex, height, weight , as well as medical conditions, medications and allergies. You should consider reading shit before you pay for it financially and mentally. I mean seriously.

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